Benefits of Triathlon Shoes

Triathlon shoes play an important role for two phases of a triathlon.  The first phase is biking, which requires specially designed shoes for grip and safety.  The second phase is the last phase, running.  Obviously, when running, you need good support in a triathlon shoe.  Some triathlons are long and tiring.  Therefore, you need to do all you can for the body and the feet so you not only finish the competition, but that you win.

For biking, you will find that triathlon shoes actually look a lot like regular biking shoes.  However, these shoes are designed with automatic binding cleats, also known as “clipless”.  The purpose of this design is to allow the show to snap into the pedals of the bike, creating a solid grip for better control, maneuverability, and speed.

Triathlon shoes are often made with padding so people can wear them with or without socks.  Remember, in a triathlon, the athlete is exiting the water and jumping onto the bike.  This means there is no time for putting on socks.  Instead, triathlon shoes are slipped on for a smooth and quick transition.  Additionally, the design of triathlon shoes includes holes so water simply drains out.

You will also discover that the most popular design of triathlon shoes is the single or double Velcro strap.  Without the hassle of shoelaces, buckles, or other cumbersome closures, you can get out of the water, into the shoe, and onto the bike in no time at all.  In fact, the most common design of triathlon shoes is a Velcro strap that goes from the outside of the shoe to the inside, which goes against the conventional design.  However, this simple design change has proven to save significant time.  Obviously, this is a race so every second saved puts you one-second closer to the finish line.

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